Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Cheers!

- Fruits

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

They don’t know why though.

- Red meat

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

- Fish & Poultry

Listen to uplifting music.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.